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Can you're taking CBD oil while on chemo? are available in shelled, cut up or floor varieties. One might take away the laborious outer shell of the seeds at home by using a mortar and pestle or a meals processor. Inside the onerous hemp seeds lie smooth, white or gentle green inside kernels. These seeds are filled with essential amino acids and will be consumed by sprinkling a spoonful on top of a smoothie, salad, yogurt or cereal.